Today we will talk about whether it is possiblelose weight quickly and safely in a short period of time. Many of you often send me letters or ask me during a date: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose initial weight is largeexceeds the norm.
How to lose 7 pounds in a week. Lose weight quickly and correctly
When you're on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight melts away quickly. If your weight10-20% higher than normal, then you will not be able to lose weight so quickly, and besides, I will tell you frankly, it is very harmful.
Why is it harmful to lose weight quickly?
Why do you ask? Yes because:
- during strict diets you do not get all the nutrients.
- Calcium is washed out with the fluid, the bones become brittle and fragile.
- Magnesium, potassium, vitamins and other minerals are also lost.
- not only does irritability appear, but the appearance becomes rather sad.
- the skin loses its elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.
Why lose weight fast
But there are times when women don't listen to anyone, theyyou need to lose weight urgently, run your scheduled program, for example:
- Go on vacation at the sea, where others will definitely see you in a swimsuit and your figure leaves much to be desired.
- You have met the man of your dreams, everything seems to be going perfectly, but there is a romantic date ahead, in which the secrets of your imperfect body may be revealed.
- you need to lose weight before competitions, prepare your body for shooting, etc.
- very often the reason is a quarrel with friends or a friend.
- you have to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always gives better results, because the weight will not come back as quickly as if you lose weight quickly.
For those of you who can't stop, who will lose weight with all your might, trying to lose weight at all costs, I will give my professional advice to harm the body to a minimum,reducing risks and preventing serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures you need to take.
- Do not use mono-diets that lack all the necessary and beneficial substances. For example, abandon diets with buckwheat, rice, kefir and the like, based on one type of product.
- You will need to reduce the portions to 200-250g.
- You should eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main dishes and snacks at any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of pure water per day.
- You should give up foods that contain empty calories: sweets, pastries, confectionery, refined foods, processed cereals, pasta, alcoholic beverages.
- You will need to forget the taste of sausage, sausages, smoked meats, marinades, hot spices, pickles and foods containing fats.
- The last meal will need to be shifted to six in the evening or a little earlier, so that after six the digestive system can rest.
- In addition, you should move a lot, walk, play sports, exercise, jog or train at home. You can engage in any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will need to do massages, rubdowns, wraps, you can rub with cosmetics that improve the condition of the skin and nourish it. This is to prevent stretch marks.
- There are only foods with few calories, but healthy for the body.
For example, here is a video that will allow you to exercise all muscle groups at home:
Read these tips again and decide for yourself if you are ready to make such sacrifices, if you can maintain this diet for a long time, because even if you lose the required 7 kg in a week, I advise youdo not stop, but consolidate the result. Maybe you won't lose any more weight, but you won't allow the lost pounds to come back.
And here is a very helpful video that explains how fat really burns and what you need to know to burn fat stores:
Diet menu for 7 days
So that you don't have to think about what is possible and what is not, I have prepared for you a seven-day diet that will help you lose 5-7 kg. Of course, provided you dofollow all 10 tipswhich I gave you earlier. Do not forget, all portions should not weigh more than 200-250 grams, in the evening eat only before 6 and do any available sport for at least 40-50 minutes three times a week.
So, the menu for 7 days:
The first day:
- BREAKFAST:boiled egg, tea without sugar.
- Lunch:two tablespoons of low-fat cottage cheese.
- Dinner:100g boiled chicken, tomato?
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- BREAKFAST:omelet - 1 egg with milk, coffee without sugar.
- Lunch:grated carrots;
- Dinner:100g cabbage boiled with minced chicken, 1 cucumber.
- Afternoon snack:150 ml tomato juice?
- Dinner:low-fat cottage cheese 100g and natural yogurt 100g.
Third day:
- BREAKFAST:soft-boiled egg, tea without sugar.
- Lunch:baked apple;
- Dinner:100g baked fish, 100g cabbage salad;
- Afternoon snack:150 ml apple juice?
- Dinner:chicken wings, fresh cucumber and herb salad.
Fourth day:
- BREAKFAST:soft-boiled egg, tea without sugar.
- Lunch:baked apple;
- Dinner:100g baked fish, 100g cabbage salad;
- Afternoon snack:150 ml apple juice?
- Dinner:chicken wings, fresh cucumber and herb salad.
Thursday:
- BREAKFAST:pour two tablespoons of oatmeal with warm milk, coffee without sugar.
- Lunch:Orange;
- Dinner:150 grams of cooked vegetables, except for potatoes, a cucumber.
- Afternoon snack:150 ml kefir;
- Dinner:cottage cheese casserole: 100g cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.
Day Six:
- BREAKFAST:two tablespoons of boiled buckwheat, coffee without sugar.
- Lunch:grated apple;
- Dinner:150 g boiled chicken, tomato;
- Afternoon snack:150 ml tomato juice?
- Dinner:grilled fish with vegetables 200 g.
Day Seven:
- BREAKFAST:boiled egg, tea without sugar.
- Lunch:grated carrots;
- Dinner:150g boiled beef, cabbage salad 100g;
- Afternoon snack:150 ml natural yogurt?
- Dinner:200 grams of cooked vegetables except potatoes with pieces of minced beef.
Diet "Week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First, I'll write you her menu, and then I'll give you my tips and recommendations for each day.
Weekly diet menu
The first day:
Only drinks, for example, tea, coffee without sugar, fermented dairy products, broths without salt and fat, vegetable and herbal teas, freshly squeezed juices, etc.
Second day:
Only raw vegetables, for example, carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
Third day:
You will again find drinks of all kinds, but without calories, and those that do not contain excess sugar or fat.
Fourth day:
Fruit day, which allows you to eat any fruit.
Thursday:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Day Six:
Again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the stock, but skim off all the fat and add light salt.
Day Seven:
This day will prepare you to return to a normal diet. But all the portions are very small and extremely dietary.
- BREAKFAST:scrambled eggs, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, perhaps "Greek" with pieces of unsalted feta cheese or mozzarella.
The "Week" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions allow:
- stomach contraction;
- empty the entire digestive system.
- dry the body.
- remove excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not too high in calories.
Diet for a week by Peta Wilson
Famous actressPeta Wilson uses her version of the diet for a week. Some products are used daily:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir.
- 200-250 g of boiled chicken, 1 liter of kefir.
- 200-250 g of boiled beef, 1 liter of kefir.
- 200-250 g baked fish, 1 liter of kefir.
- 400g fruit, 400g vegetables, 0. 5l kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir.
- Kefir is alternated with mineral water.
I would not recommend such a diet, because in essence it turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),without foods containing plant fiber. This means that the metabolism will definitely slow down and the weight will disappear quickly at first and then stop there.
How to lose weight faster
A way to lose weight quickly can be found if you become a fan of proper nutrition. Then you will not need to rush and urgently lose weight for a holiday, birthday or New Year. You will always be in shape, regardless of the season and conditions.You can lose 7 pounds in two weeks, you can lose 10 pounds in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. This way you will not lose your health, you will maintain the elasticity of your skin and muscles and you will be able to slowly get used to eating.